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How often Should You Have a Body Scrub?

Jan. 06, 2023

A body scrub is probably one of the most relaxing experiences you can get from a spa. Designed to brighten and firm your skin, this soothing process infuses high-quality products with essence and simple massage techniques. It's a great treatment for those who want their skin to look brighter and younger - but how often should you do it?

What is a body scrub?

Body scrubbing is the process of removing the top layer of dull skin from the body. This skin is often exposed to natural toxins and is where dead cells build up, inhibiting the skin's radiance and making it prone to blemishes. Body scrubs remove this layer and have a deep cleansing effect that exfoliates.

The products used in the scrub contain antioxidants that soften the texture of the skin and brighten the complexion, leaving your skin looking younger and softer. Designed as an exfoliator, this scrub is an essential part of any skincare routine to leave your skin looking soft, smooth and youthful.

Whitening Body Scrub

Whitening Body Scrub

How often should you have a body scrub treatment? 

This depends on the results you expect. If you want to relax and keep your skin in normal condition, then a body scrubs every 3-4 weeks is ideal. However, if you are looking for a body scrub to address issues such as unevenness and roughness, then it is best to have a treatment every 15 days.

Improper exfoliation is the main cause of blackheads and whiteheads, some of the most common signs of acne. You can also develop a 'bush' without regular exfoliation. This includes not only dead skin cells, but also trapped dirt and oil, which can cause hairs to grow inwards.

Body Scrub

 Body Scrub

The appearance of unexfoliated skin

Those who do not exfoliate regularly may develop dull and patchy skin. You may notice this as you age, as ageing, sun damage and changes in hormone levels reduce the rate of growth of new skin cells. In this case, you need exfoliation help more than ever before.

Plus, those medical-grade skincare products can't really work if you don't exfoliate. Layer after layer of dead skin cells make it almost impossible for your moisturisers, serums and ointments to actually reach the skin.

 Sea Salt Body Scrub

 Sea Salt Body Scrub

What happens when you don't exfoliate

Those who choose not to exfoliate have more visible wrinkles, folds and creases. It may seem that exfoliation actually removes wrinkles, but in reality, just uncovering the skin below the surface helps to minimize the appearance of this common problem. As we age, we produce less collagen, but it's never too late to help your body's health.

Of course, there is one so-called sign of youth that you really don't want - acne. However, a lack of exfoliation can cause acne or make them worse. Acne occurs when oil is trapped under the skin. Exfoliation helps prevent acne. And, as a bonus, exfoliation can also help your make-up look more natural. If you wear make-up, exfoliation is a must for your foundation, otherwise you may get results that look dry and flaky.

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