A good oral care routine is necessary for your dental health. Brushing your teeth at least twice a day, flossing daily, and using mouthwash is a healthy habits for most people. But is a mouthwash necessary? The answer is a qualified yes - and no. The American Dental Association states that "the use of mouthwash (also known as mouthrinse) may be beneficial to some people's daily oral hygiene routine."
Let's start by exploring what mouthwash can do for you and when to use it.
Cup Mouth Wash
Regular use of mouthwash can help prevent periodontal disease and, if it contains fluoride, can also reduce tooth decay when used correctly. It also gives that refreshing feeling we see in some of the best dental care marketing.
If you brush your teeth twice a day and floss daily, then mouthwash is not absolutely necessary. However, most dentists strongly recommend that you include mouthwash in your morning and evening routine. In addition, people who suffer from certain conditions such as dry socket, tooth sensitivity, and dry mouth (aka xerostomia) may find mouthwash essential. In fact, general and specific mouthwashes can be part of the daily treatment for these individuals.
While most people turn to mouthwash to get rid of bad breath, understanding the causes of bad breath is a good start to tackling it. The food you eat is often the cause of bad breath, either because of the irritating nature of the grub itself (for example, garlic, curry, blue cheese, sauerkraut) or because of poor hygiene. Smoking can also make your breath smell bad. Careful dietary choices, thorough brushing and flossing and the use of mouthwash can often solve the problem.
Vitamin C Mouth Wash
However, underlying medical conditions can also cause bad breath, a condition that requires more attention. Some people may suffer from chronic dry mouth, or may find themselves dealing with similar side effects caused by medication. In these cases, a specialised mouthwash will often be of great help. Oral surgery, chronic sinusitis and acid reflux can sometimes cause bad breath; in these cases, consult your doctor before trying to treat these symptoms yourself.
It is important to note that mouthwash alone is not enough. It is best used after brushing and flossing to thoroughly clean your teeth. Use the mouthwash on clean teeth, rinse in your mouth and then rinse at the back of your throat. Spit out the mouthwash. It is best to use the mouthwash at the end of the brushing routine and leave it on your teeth and gums without rinsing.
Remember, mouthwash kills bacteria on the surface of the mouth and teeth. It does not address the underlying cause of bad breath or dental problems. Use it as a final rinse, but don't expect it to cure all dental problems.